NEWS

Congrats to Mr. Shackelford on his Ironman event!

Aug 6, 2025

Congratulations to Mr. Shackelford on his first full Ironman triathlon this past weekend in Ottawa… completed in just over 12 hours!

Congrats to Tournament Competitors!

Aug 6, 2025

"Congratulations to Kira, Shiloh, Mason and Kallina on their competition at the US Capitol Classics National Karate Tournament this past weekend! And, a big thanks to Mr. Miller for coaching!"

New Black Belt Graduates – July 2025

Jul 31, 2025

We pride ourselves in helping each student achieve their goals and developing their mental and physical strength. This is what attaining a Jhoon Rhee Tae Kwon Do Black Belt requires. For some of our candidates this journey to Black Belt began in our Knee High Ninja...

Listen to a podcast featuring Master Pineda!

Jul 15, 2025

Master Pineda will be featured this Thursday on a live YouTube Podcast. Hear about his 40 year journey through martial arts on Master Jason Flame's Master Motivation podcast. July 18 at 1 PM! Link: https://www.youtube.com/live/VEiQpmpySvs?si=bmkLmIeVbN3ivbAX

One Week Summer Break is August 11 – August 16

Jul 13, 2025

We will be CLOSED for our annual Summer Break starting Monday, August 11. We will reopen on Monday, August 18. Please note, the cardio kickboxing classes that week (Tuesday at 7:30 PM and Saturday at 9:00 AM) will be held as scheduled!

Master Francis Pineda to Speak at the Smithsonian!

Jul 4, 2025

Since the 1960s, Washington, DC has been home to a powerful network of disciplines, communities, and practitioners of Asian martial arts. Join us at the Smithsonian American Art Museum for a lively series of rounds where local competitors spar not with fists, but with...