General Health Guidelines

If you have any of the following symptoms, we ask that you do not attend class until you hve been fever free for at least 24 hours (without the use of medications) with improving symptoms:

  • Cough, shortness of breath or difficulty breathing
  • Fever or chills
  • Muscle or body aches
  • Vomiting or diarrhea

Please email us at to let us know and we will adjust your membership during your required time away from the studio.

General Health Guidelines

We want to continue to provide a safe environment for all. With this in mind, please review our general health guidelines:
  • Water: Students are encouraged to bring water bottles with them to class. You can keep them in a cubby (with shoes, etc.) or bring them onto the floor if you have a gear bag. The studio has water in the training areas for emergency use only.
  • Cuts/Sores: Please tend to any cuts or open sores prior to class and ensure they are sufficiently covered. This is especially important if located on the foot/feet. 
  • Other Medical: If a student requires possible access to medication during class, or has experienced an injury that will require modifications to training, please be sure to secure permission to participate from an appropriate healthcare provider in advance and then share the need for modifications with the studio.

Contact us with any questions you may have by emailing