General Health Guidelines & COVID-19 Policy

If you have any of the following symptoms, we ask that you do not attend class:

  • Cough, shortness of breath or difficulty breathing
  • Fever or chills
  • Muscle or body aches
  • Vomiting or diarrhea
  • New loss of taste or smell 


General Health Guidelines

We want to continue to provide a safe environment for all. With this in mind, please review our general health guidelines:
Water: Students are encouraged to bring water bottles with them to class. You can keep them in a cubby (with shoes, etc.) or bring them onto the floor if you have a gear bag. The studio has water in the training areas for emergency use only.
COVID: If you or an immediate family member test positive, please email the studio. Staff may ask you to leave if you enter the studio exhibiting any COVID or flu-like symptoms. See below for more information on our COVID-19 protocols.
Cuts/Sores: Please tend to any cuts or open sores prior to class and ensure they are sufficiently covered. This is especially important if located on the foot/feet. 
Other Medical: If a student requires possible access to medication during class, or has experienced an injury that will require modifications to training, please be sure to secure permission to participate from an appropriate healthcare provider in advance and then share this with the studio.



Positive COVID-19 Test:
If a student has tested positive for COVID, we require either a 10-day isolation period or a 6-day isolation period if the following conditions are met: the student tests negative, and is fever-free for 24 hours, and symptoms are improving. NOTE: The first day of symptoms or day of positive test (whichever if first) is counted as day zero.

Close Contact:
If a you are a close contact, you may attend class as long as you have no symptoms and that you test on Day 5 and are negative.

Please email to let us know and we will adjust your membership during your required time away from the studio.

Contact us with any questions you may have by emailing


2449 North Harrison St.
Lee Harrison Shopping Center, Lower Level
Suites 2 & 3
Arlington, VA  22207


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