Schedule

Tuesdays at 8:00 PM (Hybrid; in-person on Floor A and on Zoom)

Saturdays at 9 AM (Hybrid; in-person on Floor B and on Zoom).

These classes are for adults and teenagers (13 and up) who want to attend with a parent. 

The Classes

Our one-hour-long classes generally feature a variety of punches, kicks, knee strikes, and other self-defense moves interspersed with a bouncing “base” move to high-energy music. The classes also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts, and push-ups to create a total body workout. In addition, participants will spend at least part of the time kicking and punching weighted or padded targets.

The Gear

Wear comfortable exercise shorts or sweat pants and a non-restricting t-shirt or tank top. No shoes are allowed on the floor, so you will exercise in bare feet. Bring a towel to class. Please bring your own water bottle.

As you’ll be hitting a bag or target, you’ll also need hand wraps and/or gloves to protect your hands and wrists. You may buy these from our school, but you can also buy them at most sporting good stores.

Cost

The cost is $130 for ten classes. You can also purchase a “5-Pack” of classes for $70.

For current TKD students, the cost is $70 for ten classes, or $50 for a “5-Pack” of classes.

If you would like to try a single class before buying a 5- or 10-Pack, you may do so for $20 ($15 for current TKD students). The “10-Pack” of classes expires after 5 months and the “5-Pack” expires after 3 months.

Pay and/or Register

If you are a returning student and need to simply purchase a new pack, click the blue pay button below.

If you are a new student and need to register: please take the following steps (please read all steps before clicking on the first link):

• Sign up online using the blue “register” button below, and select the “Cardio Kickboxing” class option you prefer (1, 5 or 10). Once you click the red “Sign Up” button you will be asked for some basic demographic information.
• Pay online on our secure payment portal using the blue pay button below.
• Please upload a recent picture when registering or email a picture (for our student file); headshot, please.
• You can ignore the “height” question as that is for our TKD students for uniform (just enter “NA”).

Once payment is received, we will email back with some additional information!