Cardio Kickboxing

Total Body, High-Intensity, Calorie-Burning Workout

Designed for both men and women, Cardio Kickboxing offers a fun, total-body workout that improves cardiovascular fitness, strengthens and tones, reduces body fat, and reduces stress levels. First made popular by Billy Blanks’ Tae-Bo video workout and infomercials, Cardio Kickboxing is a high-intensity, calorie-burning workout that is great for all levels of fitness. Our approach blends elements of boxing, martial arts, and traditional aerobics into a 60-minute exercise routine.


Tuesdays at 7 PM (Zoom only)

Saturdays at 9 AM (Hybrid; in-person and on Zoom).

These classes are for adults and teenagers (13 and up) who want to attend with a parent. 

The Classes

Our one-hour-long classes generally feature a variety of punches, kicks, knee strikes, and other self-defense moves interspersed with a bouncing “base” move to high-energy music. The classes also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts, and push-ups to create a total body workout. In addition, participants will spend at least part of the time kicking and punching weighted or padded targets.

The Gear

Wear comfortable exercise shorts or sweat pants and a non-restricting t-shirt or tank top. No shoes are allowed on the floor, so you will exercise in bare feet. Bring a towel to class. Please bring your own water bottle.

As you’ll be hitting a bag or target, you’ll also need hand wraps and/or gloves to protect your hands and wrists. You may buy these from our school, but you can also buy them at most sporting good stores. 

The cost is $130 for ten classes. You can also purchase a “5-Pack” of classes for $70.

 For current TKD students, the cost is $70 for ten classes, or $50 for a “5-Pack” of classes.

If you would like to try a single class before buying a 5- or 10-Pack, you may do so for $20 ($12 for current TKD students). The “10-Pack” of classes expires after 5 months and the “5-Pack” expires after 3 months.



  • Increased physical endurance
  • Enhanced coordination
  • Reduced stress levels
  • Increased cardiovascular fitness
  • Potential reduction of body fat
  • Increased self-confidence
  • Improved strength
  • Better muscle tone
  • Improved stability & balance