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CURRICULUM VIDEOS • instructional materials • instructional training videos • PAYMENTS

Curriculum Videos
Below you’ll find videos of the Basic/Combinations and Forms for each belt level. The videos are not truly instructional, since they do not outline every detail; however, they can serve as a good preview or refresher of the curriculum. Use the curriculum sheets below for written details.
Combination Videos
Forms (Underbelt) Videos
• White Belt—Kamsah (Appreciation)
• Gold Belt—Jayoo (Freedom)
• Orange Belt—Chosang (Ancestors)
• Green Belt—Hangook (Korea)
• Purple Belt—Jung-yi (Justice)
• Blue Belt—Pyung-wa (Peace)*
• Red Belt—Meegook (America)
• 2nd Brown Belt—Might for Right-Exodus
• 1st Brown Belt – See “Musical Forms” listed below
Traditional Forms (Black Belt) Videos
• Chon-Ji (Heaven and Earth)
• Tan-Gun (Hero who founded Korea in 2334 B.C.)
• To-San (Korean patriot and educator Ahn Chang Ho)
• Won-Hyo (Noted monk who introduced Buddhism to the Silla Dynasty in 686 A.D.)
• Yul-Guk (Pseudonym for philosopher and scholar Yi I, also known as the Confucius of Korea)
• Chung-Gun (Korean Patriot who was martyred in prison in 1910)
• Toi-Gye (Pen name of noted scholar Yi Hwang)
• Hwa-Rang (Youth Group who helped unify the three kingdoms of Korea)
• Chung-Mu (Korean Admiral who invented the first armored submarine battleship)
• Kwang-Gae (19th King of the Ko Ku Ryo Dynasty)
• Po-Eun (Scholar Mong Ju Chung, a faithful public servant of the King during the Koryo Dynasty)
• Gae-Baek (Army General at the end of the Bak Je Dynasty)
• Chasin – Modern Jhoon Rhee Form (Confidence)
Musical Forms Videos
Other Videos

instructional materials
All the instructional materials that our students need can be found in this section of our website. The files listed below are all in Adobe Acrobat pdf format, so you can view them on screen or print them out.
Information Sheets
Program Guides
Curriculum Sheets/Exam Requirements
Testing/Graduation Forms
Leadership Program

instructional training videos
The videos on this page are brief training videos designed for students to “follow along” at home.
A few points to remember:
• Please be aware of your surroundings while practicing.
• Please be sure you are not on a slick surface and not wearing socks.
• For best results, please start with one of our “Warm Up” videos first.
KneeHigh Ninja Training Videos
Junior/Family/Adult Training Videos
Warm Up
• Beginner Warm Up with Mr. Lynch!
• Intermediate Warm Up with Mr. Lynch!
• Warm Up with Mr. Barrett!
• Warm Up and Stretching with Master Rome & Mr. Barrett!
• Adult Warm Up – Yoga! with Master Rome & Mr. Barrett!
White Belt
• White Belt Technical Kicks and Basics
• White Belt Form and Sparring Basics
Gold Belt
• Gold Belt Technical Kick and Combinations
• Gold Belt Form (This video is the original (old) version of Jayoo. The updated version is shown in the curriculum videos above).
Orange Belt
• Orange Belt Technical Kick and “Stances & Positions”
• Orange Belt Form
Green Belt
• Green Belt Technical Kick and Combinations
• Green Belt Form (This video is the original (old) version of Hangook. The updated version is shown in the curriculum videos above).
Purple Belt
• Purple Belt Technical Kick and Combinations
• Purple Belt Form
Blue Belt
• Blue Belt Technical Kick and Combinations
• Blue Belt Form
Red Belt
• Red Belt Technical Kick and Combinations
• Red Belt Form
Brown Belt
• Brown Belt Technical Kicks
• Brown Belt Form
• 1st Brown Belt- Drills & Training Routine
Black Belt

payments
Monthly memberships are automatically charged on the 5th of the month (these are set up upon authorization of the membership).
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CONTACT
2449 North Harrison St.
Lee Harrison Shopping Center, Lower Level
Suites 2 & 3
Arlington, VA 22207
703-532-7433