General Health Guidelines & COVID-19 Policy

General Health Guidelines

We want to continue to provide a safe environment for all. With this in mind, please review our general health guidelines:
Water: There are water fountains in the hallway. Students are encouraged to bring water bottles with them to class. The studio has water in the training areas for emergency use.
COVID: If you or an immediate family member test positive, or are considered “close contact”, please email the studio. Staff may ask you to leave if you enter the studio exhibiting any COVID or flu-like symptoms. See below for more information on our COVID-19 protocols.
Cuts/Sores: Please tend to any cuts or open sores prior to class and ensure they are sufficiently covered. This is especially important if located on the foot/feet. 
Other Medical: If a student requires possible access to medication during class, or has experienced an injury that will require modifications to training, please be sure to secure permission to participate from a physician in advance and then share this information with the studio. 


If you have any of the following symptoms, we ask that you do not attend class:

  • Cough, shortness of breath or difficulty breathing
  • Fever or chills
  • Muscle or body aches
  • Vomiting or diarrhea
  • New loss of taste or smell 


Positive COVID-19 Test:
We require a 10-day isolation period if a student has tested positive for COVID. Please email to let us know and we will adjust your membership during your required time away from the studio.

COVID-19 Close Contact:
If you are a close contact, you can attend class if you are asymptomatic as long as you wear a mask for 5 days. After 5 days, you can discontinue wearing a mask if you test negative.

COVID-19 Operations Matrix

The studio’s COVID-19 Operations Matrix is an adjustable pandemic response plan for infection prevention procedures at the studio based on CDC’s Community Level. (CDC’s Community Level Indicator)

  1. Level 1 Operations (Green) is a low risk of transmission and involve minimal modifications.
  2. Level 2 Operations (Yellow) is an intermediate risk of transmission which requires modifications to studio operations
  3. Level 3 Operations (Orange) is a high level of transmission risk which requires a significant pandemic response and mitigation measures involving intense modifications to our operations.


Level 1 Operations
No to Minimal Modifications
Level 2 Operations
Moderate Modifications
Level 3 Operations
Intense Modifications
Face Covering** Optional Optional, but recommended for at risk groups Required
Cleaning & Sanitation Follow CDC guidelines Follow CDC guidelines Follow CDC guidelines
Symptom-Screening Self-monitoring
Do not come to class if COVID-19 symptoms are present
Do not come to class if COVID-19 symptoms are present
Do not come to class if COVID-19 symptoms are present
Class Structure & Activities No modifications Minimal modifications ensuring that “close distance” activities are time limited.***  Intense modifications ensuring that some “close distance” activities are eliminated and all other “close distance” activities are limited.***

**Surgical mask, KN-95, or N-95 Respirator
***Time Limited- ‘Close distance’ activities would be limited to less than 15 minutes per class

Contact us with any questions you may have by emailing [email protected]


2449 North Harrison St.
Lee Harrison Shopping Center, Lower Level
Suites 2 & 3
Arlington, VA  22207


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