9/11 Ride of Hope Community Event!

Join us as we resume our long history of community involvement by supporting The Quell Foundation’s 20th Anniversary 9/11 Ride of Hope on Saturday, September 11, 2021. Race Director Robert Gray, Jhoon Rhee Black Belt and Ret. Battalion Chief for the Arlington County...

Schedule Change 7/13 (Tuesday)

This week Tuesday, July 13, we will be conducting a Black Belt Qualifying Exam.   Please review the following to determine if your class will experience any changes that day: Beginner/Intermediate Knee High Ninjas: 5:10PM – Floor B (no changes)  ...

Summer Break Dates!

The studio will be CLOSED for our annual Summer Break starting Saturday, July 3. We will reopen for classes starting Monday, July 12.   However, Cardio Kickboxing classes will still run on July 3 and July 7.
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