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Kamsah: The first form.

One of the most important aspects of Tae Kwon Do training is learning “Forms” (“Hyungs” in Korean), a series of movements performed in a set pattern. By practicing forms, students develop coordination, balance, timing, breath control, and rhythm. There are many different forms you must master on your way to becoming a Black Belt; here you can click through the first you’ll learn: Kamsah.

> Download the Kamsah Form information sheet.