Current In-Studio Protocols

A high-intensity workout for all fitness levels.

While our regular routines remain disrupted, we are using “virtual” classes through “Zoom.”  Our instructor is leading class on Wednesdays at 7 PM and Saturdays at 9 AM.

New students: Try your first week of virtual “live stream” classes at no charge.  Then continue by purchasing a 5 or 10 pack of classes. 

-Buy a 5 Pack at $70 ($14 per class)

-Buy a 10 Pack at $130 ($13 per class)

Email us at [email protected] to get started!

Current students: If you are not enrolled in our “Live Stream” classes, email us at [email protected] as soon as possible to get started!

Designed for both men and women, Cardio Kickboxing offers a fun, total-body workout that improves cardiovascular fitness, strengthens and tones, reduces body fat, and reduces stress levels. First made popular by Billy Blanks’ Tae-Bo video workout and infomercials, Cardio Kickboxing is a high-intensity, calorie-burning workout that is great for all levels of fitness. Our approach blends elements of boxing, martial arts, and traditional aerobics into a 60-minute exercise routine.

The Classes

Our one hour long classes generally feature a variety of punches, kicks, knee strikes, and other self-defense moves interspersed with a bouncing “base” move to high-energy music. The classes also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts, and push-ups to create a total body workout. In addition, participants will spend at least part of the time kicking and punching weighted or padded targets.

The Gear

Wear comfortable exercise shorts or sweat pants and a non-restricting t-shirt or tank top. No shoes are allowed on the floor, so you will exercise in bare feet. Bring a towel to class. Feel free to bring your own water bottle or sports drink, but there is a water cooler in the school.

As you’ll be hitting a bag or target (if you have a bag), you’ll also need hand wraps and/or gloves to protect your hands and wrists. You may buy these from our school, but you can also buy them at most sporting good stores. The wraps are long strips of absorbent cloth that are wrapped around your hands and wrists and secured with Velcro. Boxing/bag gloves come in a variety of sizes and degrees of thickness. If you will not have the gloves/wraps, then we will ask you to “air punch” the target to avoid possible injury.

The Benefits
  • Increased physical endurance
  • Enhanced coordination
  • Reduced stress levels
  • Increased cardiovascular fitness
  • Potential reduction of body fat
  • Increased self-confidence
  • Improved strength
  • Better muscle tone
  • Improved stability & balance
Schedule and Cost

Cardio Kickboxing classes are held Tuesday nights from 7:30 pm – 8:30 pm and Saturday mornings from 8:00 am – 9:00 am.

The cost is $130 for ten classes. For current TKD students, the cost is $50 for ten classes. You can also purchase a “5-Pack” of classes (see below). If you would like to try a single class before buying a 5- or 10-Pack, you may do so for $15 ($7 for current TKD students).  The “10-Pack” of classes expires after 5 months and the “5-Pack” expires after 3 months.

Regular Rate
Initial single-class rate: $15
5-Pack: $70
10-Pack: $130

TKD Student Rate
Initial single-class rate: $7
5-Pack: $30
10-Pack: $50