Schedule: 2017 

Download a PDF of the Schedule here.

Please remember to check the News page for any changes in this week’s schedule.

KneeHigh Ninja (ages 4 – 7): 30 minutes

“(A)” designates Floor A: Blue & Red Mats. “(B)” designates Floor B: Gray & Red Mats.
Belt color designates center stripe. Class may go over by 5 – 10 minutes for recognitions and awards.

Belt Monday Tuesday Wednesday Thursday Friday Saturday
No Belt, White,
and Gold
3:00 (A)
4:30 (A)
6:00 (A) 3:00 (A)
4:30 (A)
6:00 (A) 6:15 (A) 10:00 am (A)
Orange 3:00 (A)
4:30 (A)
6:00 (A) 3:00 (A)
4:30 (A)
6:00 (A) 6:15 (A) 10:00 am (A)
Green 3:00 (A)
4:30 (A)
6:00* (B)
6:00 (A) 3:00 (A) 6:00 (A) 5:00* (A) 9:15 am* (A)
Purple & Blue 3:00 (A)
6:00* (B)
4:20 (A) 3:00 (A) 4:20* (A) 5:00* (A) 9:15 am* (A)
Red & Brown 5:00** (A) 4:20 (A) 6:05** (A) 4:20* (A) 5:00* (A) 10:45 am** (A)
Black & higher 5:00** (A)   6:05** (A) 4:30*** (B)   10:45 am** (A)

*Bring hand pads. **Full gear required.  ***Hand Pads/Jr. Prep.  All times are pm unless otherwise noted.

 

Junior/Family (ages 7 and up): 45 minutes/60 minutes

“(A)” designates Floor A: Blue & Red Mats. “(B)” designates Floor B: Gray & Red Mats.
Class may go over by 5 – 10 minutes for recognitions and awards.

Belt Monday Tuesday Wednesday Thursday Friday Saturday
No Belt & White 6:00 (A) 5:15 (B) 5:00 (B)   5:15 (B) 12:30 (B)
Gold 6:30 (B) 5:00 (A) 5:15 (A)   5:30 (A) 12:30 (B)
Orange 4:15 (B) 6:00 (B) 3:30 (B)
5:45 (B)
5:00 (B)   1:15 (A)
Green 4:15 (B) 6:00 (B) 3:30 (B)
5:45 (B)
5:00 (B)   1:15 (A)
Purple   4:15 (B) 3:30 (B) 5:00 (A) 6:00 (B) 1:15 (B)
Blue   4:15 (B) 3:30 (B) 6:45 (B) 6:00 (B) 1:15 (B)
Red   6:45 (B) 4:15 (B) 6:45 (B) 4:15 (A) 11:30 am (B)
2nd Brown 5:00 (B) 6:45 (B) 4:15 (B)   4:15 (A) 11:30am (B)
1st Brown 5:00 (B)   6:30* (B) 6:45* (A) 4:15* (B) 11:15 am* (A)
Black
(green tip & lower)
6:45* (A)   6:45* (A) 5:45* (B) 4:15* (B) 12:15* (A)
Black
(purple tip & higher)
6:45* (A) 6:30* (A) 6:45* (A) 5:45* (B)   12:15* (A)

All times are pm unless otherwise noted.

*60 minute class.

 

Teen/Adult: 60 minutes

“(A)” designates Floor A: Blue & Red Mats. “(B)” designates Floor B: Gray & Red Mats.
Teens must have instructor permission to participate.

Belt (classes may split) Monday Tuesday Wednesday Thursday Friday Saturday
White – Black 7:30 (B)** 7:30 (B) 7:30 (B) 7:30 (B) 6:45 (B) 2:00 (A)
(Teen 13 – 19)
Black Belt Only 6:45 (A) 6:30 (A)
Purple Tip & Up
6:45 (A)  5:45 (B) 4:15 (B) 12:15 (A)

**Must have all gear. All times are pm unless otherwise noted.

 

Cardio Kickboxing: 60 minutes

“(A)” designates Floor A: Blue & Red Mats. “(B)” designates Floor B: Gray & Red Mats.

  Monday Tuesday Wednesday Thursday Friday Saturday
  7:30 (A)       8:00 am (B)

All times are pm unless otherwise noted.

 

Please remember:

  • Parents of children age 6 and under must remain for the duration of the class.
  • Parents of children age 7 and up are encouraged to stay for class. However, whether you stay or not, children age 9 and under must be escorted to and from the school. Please do not drop your child off in the parking lot and allow them to walk in unattended.
  • We encourage you to park in the free garage (behind/beneath Harris Teeter) and use the back entrance. Walk along the sidewalk in the back and enter the door marked “2449 Lower Level Entrance.”
  • Class credit will only be guaranteed to those students who arrive to class on time. Please be at the school approximately 10 minutes before class time. If you are more than 5 minutes late, you may or may not be allowed to enter class depending on class size and instructor’s discretion.
  • Junior and adult students may attend any lower level rank class at your age level for ½ class credit.
  • Private Lessons (20 minutes) may be scheduled with a Black Belt Instructor for $30 ($25 member rate). $5 charge for additional family members. Please schedule an appointment.